If you are serious about running and want to enhance your pace and endurance, you should work on strengthening your core muscles. These muscles include your abs, glutes, hamstrings, lower back, hips and obliques. Strengthening your core is very important for your overall running performance as it prevents injuries, improves your running form, and makes you a more efficient runner.

Core strengthening exercises should become a major part of your everyday workout routine, especially if you are a runner. The exercises target all your core muscles that help prevent running injuries and improve your endurance so you can run great distances even more efficiently.

It is important to note that neglecting your core muscles will not only sabotage your running performance but will also impact your health and well-being.

To make this exercise even more challenging, try and move yourself up and down from your elbows.

Here’s a video for your reference:

Here’s a video for your reference:

Here’s a video for your reference:

Here’s a video for your reference:

Here’s a video for your reference:

Here’s a video for your reference:

Here’s a video for your reference:

Here’s a video for your reference:

Core strengthening should be a primary part of any runner’s workout routine. A strong core not only improves the quality of your running but also enhances your stability and helps prevent running injuries and strains down the road.

However, always remember to begin slowly with these exercises and work your way up as you become stronger and more confident. Initially, start with a few numbers of repetitions and focus on your form.

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