Recreational runners tend to pace themselves at a personally optimal speed for both long and short runs, which minimizes the amount of calories burned over a given distance.
For many recreational runners, taking a jog is a fun way to stay fit and burn calories. But it turns out an indivi
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Canyon Ranch, one of the world's best spas, is housed in an elegant mansion in Lenox, Mass.
To be honest, I was sorely in need of some R&R.
So I got myself to one of the world’s best spas — Canyon Ranch in Lenox, Mass., (in the Berkshires) to refresh my spirit and revive my
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By Jane McGuire published 4 May 22
File this under leg day inspiration
Almost as famous as Carrie Underwood’s singing voice ar
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After 12 years in the Quad Cities area, locally owned Treadmill Heroes has opened a second fitness equipment retail location in Bettendorf.
The new location opened on July 1. The home base remains in Wilton.
Trea
You should work on your power if you would like to play soccer at any rate. The average professional player now moves more than 10 kilometers in a 90-minute competition. This is no longer just about increasing pulmonary function; the game’s mandates have risen so quickly that even being
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If you're trapped, it's time to think about how to get unstuck.
Did you ever think that your first "real" job would determine your career path for the rest of your life?
I certainly didn’t. And how could I? I was 18 when I t
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The WESR AM-1330 KHz frequency first came to life on the Eastern Shore of Virginia on January 30, 1958. Programming on FM 103.3 MHz first went on-air on
The evidence is in. You don't need to walk 10,000 steps a day to increase your lifespan or shrink your waistline. But you do need to get at least 7,000 steps for health and body composition. About 7,000 steps can reduce your risk of death by 50 to 70 percent. That might just be the world's sim